Why am I tired all the time?
Last Updated: 02.07.2025 04:43
16. Don’t hang out with negative people.
They don’t know why though.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Honey
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
What Happens to Your Blood Pressure When You Eat Grapefruit Every Day? - Verywell Health
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Fresh iPhone 17 leak gives first close-up look at next-gen Apple smartphones - Mashable
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
If you found this resourceful, might I suggest following me for even better content?
Why does it itch on my vulva, uterus, and sides of my vagina, but it doesn't itch inside the vagina?
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
What have I done wrong? How can I start over?
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
What are 5 ways that can be done by the community to improve the public transport system?
2. Don’t drink coffee after 1 pm.
- Red meat
- Fish & Poultry
Milky Way has 50-50 chance of colliding with neighbor galaxy - NewsNation
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Harvard gastroenterologist shares 4 bloat-busting tricks that actually work - Times of India
Hang out with people who motivate you.
13. Don't listen to sad music.
- Fruits
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.